What Does Ketogenic Influenza Feel Similar to?

Discovering the Sensations of Keto Flu

Embarking on a low carbohydrate diet is a popular and effective method for kickstarting weight loss and enhancing overall well-being. One of the hurdles that people may encounter when making the switch to a low carbohydrate, high protein diet is a phenomenon known as keto flu.

What Does Keto Flu Involve?

Keto flu is a term used to describe a range of symptoms resembling the flu that individuals may experience when they first adopt a ketogenic diet. This occurs as the body adjusts to utilizing fat as its primary source of energy rather than carbohydrates. While not everyone may develop keto flu, it is quite common, particularly in the first few days or weeks of starting a low carb diet.

Signs and Symptoms of Keto Flu

Keto flu symptoms can vary from person to person, but some commonly reported indicators include:

  • Migraines
  • Fatigue and exhaustion
  • Queasiness
  • Vertigo
  • Agitation
  • Mental fogginess

These symptoms often occur as the body adjusts to utilizing ketones as its primary source of fuel instead of glucose. The transition period can be challenging for some individuals, but it usually resolves within a few days to a few weeks.

Exploring the Cause of Keto Flu