Do you find yourself having difficulty to stick with your keto diet because of the dreaded keto flu? You are not the only one. A lot of individuals trying to transition into a state of ketosis encounter flu-like symptoms that can be both annoying and discouraging. But don’t worry, as we’re here to help you combat the keto flu and come out on top.
In this article, we’ll dive into the details of the keto flu, exploring the duration it typically persists and sharing some powerful strategies to help you power through.
Whether you’re new to the keto diet or a seasoned keto veteran, you’ll find valuable tips and insights to make your ketogenic journey smoother and more enjoyable.
But what exactly is the keto flu? Why does it happen? And most importantly, how can you overcome it? We’ll answer all these questions and more, backed by scientific research and expert advice. From understanding the physiological changes that occur during ketosis to discovering effective remedies and tactics, we’ve got you covered.
If you’re ready to defeat the keto flu and get back on track with your diet and health goals, keep reading. The journey may not be easy, but with the right knowledge and determination, you’ll be well-equipped to tackle the challenges head-on. Let’s plunge in and battle the keto flu together!
Symptoms of keto flu
Keto flu refers to the collection of symptoms that some people may experience when they first start a ketogenic diet. These symptoms usually occur within the first few days or weeks of starting the diet and are commonly referred to as the adaptation phase.
The symptoms of keto flu can vary from person to person, but they often include fatigue, headache, dizziness, nausea, irritability, and difficulty concentrating. Some individuals may also experience muscle cramps, constipation, diarrhea, or changes in sleep patterns.
The main cause of keto flu is the body’s transition from using carbohydrates as its primary fuel source to using fat as fuel. During this transition, the body may experience a shortage of energy, leading to the symptoms of keto flu.
It is important to note that not everyone who starts a ketogenic diet will experience keto flu, and for those who do, the symptoms typically subside within a week or two as the body adapts to using fat for fuel. Drinking plenty of water, increasing salt intake, and ensuring adequate levels of electrolytes can help alleviate the symptoms of keto flu.