The Down-Low on Keto Flu
Starting a low carb or high protein low carb diet like keto can be extremely beneficial for weight loss and general health. However, it’s vital to understand that the transition in diet can also cause a range of side effects, usually known as ‘keto flu’.
What is Keto Flu?
Keto flu refers to various symptoms that occur when your body transitions from burning carbohydrates for energy to burning fat. These symptoms can include headaches, fatigue, irritability, and nausea, and usually last for 1-2 weeks.
When Does Keto Flu Start?
Keto flu normally starts within the first couple days of starting a low carb diet or switching to a keto diet. This is because your body needs time to adjust to the new way of fueling itself, and during this time, it can experience some withdrawal symptoms from the lack of carbs.
The Signs of Keto Flu
The signs of keto flu may include any the following:
- Muscle cramps
- Trouble sleeping
How to Remedy Keto Flu
If you’re experiencing keto flu, there are several remedies you can attempt:
- Make sure you’re drinking enough water
- Increase your salt intake
- Take a magnesium supplement
- Try a keto powder drink
These remedies can help replenish the electrolytes that your body may have lost when switching to a low carb diet.
Ketosis and Weight Loss
While keto flu can be uncomfortable, it’s important to remember that it’s a sign that your body is entering ketosis, a state where it’s burning fat for energy instead of carbohydrates. This can be extremely beneficial for weight loss, as your body is forced to use stored fat for energy.
Ketosis Acidosis and Bad Breath
One potential side effect of keto is ketosis acidosis, a condition where there are high levels of ketones in the blood. This is rare, but it can lead to serious health problems if left untreated.
Another common side effect of keto is bad breath, also known as ‘keto breath’. This is due to the increase in ketones in the body, and can usually be remedied by raising water intake and practicing good oral hygiene.
Low Carb Diet Foods to Avoid
When starting a low carb diet, it’s crucial to be aware of the high-carb foods to avoid. These include:
- Bread and pasta
- Sugar and sweets
- Potatoes and other starchy vegetables
- Beer and other high-carb alcoholic drinks
Low Carb Breakfast Food List
Starting your day off with a low carb breakfast can help you stay on track with your diet goals. Here are some low carb breakfast food options:
- Low carb yogurt
Keto Fluff Recipe
One tasty low-carb dessert you can try is keto fluff. Here’s a simple recipe to make it:
- 1 cup heavy whipping cream
- 1/2 cup raspberries or your favorite low carb fruit
- 1-2 tbsp sweetener of your choice
- 1 tsp vanilla extract
Start by whipping the cream until stiff peaks form. Add in the sweetener and vanilla extract, and gently fold in your fruit. Chill in the refrigerator for 2-3 hours before serving.
What is Keto Flu?
What are the signs of Keto Flu?
What are some low carb breakfast food options?
Don’t let keto flu get in the way of your weight loss and health goals. With the right treatments and knowledge, you can push through the transition period and reap the rewards of a low carb or keto diet. Prepared to get started? Go to This Link https://95558crdfcg15rbtr22g5yft3z.hop.clickbank.net/?tid=cketo.