Set to start on a keto way of eating and experience the amazing health benefits of burning fat? But before you jump into the world of high-fat, low-carb heaven, there’s one thing you need to be aware of: the dreaded Keto Flu.
Picture this: you’re all energized, armed with your low-carb groceries, and thrilled to see the scale drop. But suddenly, out of nowhere, you’re struck by a wave of tiredness, brain fog, and cramping. What happened?
The Keto Flu, my friend, is a temporary symptom that hits many those new to the keto way of life. But fear not! With the right knowledge, you can overcome it and sail smoothly toward your weight loss goals.
Introduction to the ketogenic diet
The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has gained attention in recent years. It involves significantly limiting carbohydrate intake while increasing fat consumption. The goal of the eating plan is to shift the body’s metabolism into a state called ketosis, where it primarily burns fat for energy instead of carbohydrates.
The ketogenic diet typically consists of foods such as meat, fish, eggs, dairy products, oils, nuts, and carbohydrate-restricted vegetables. Foods high in carbohydrates, such as grains, sugars, fruits, and starchy vegetables, are restricted.
Proponents of the ketogenic diet claim that it can lead to fat loss, improved mental clarity, increased vitality, and various other health benefits. However, it is important to note that the diet may not be suitable for everyone, and it is recommended to consult with a healthcare professional before making any significant dietary changes.
Overall, the ketogenic